How LifeRing Works

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How LifeRing Works

  • Addiction is not a sin. People in LifeRing groups tend to have a matter-of-fact attitude about substance addiction. Chemical dependency is not a sin that you have to confess and atone for. It happens to people with all kinds of personalities, including people who are warm and caring, brilliant and generous. LifeRing meetings exist not to judge you or shame you or guilt you for your substance-influenced past, but to support you in building your substance-free present and future. The point is to make a fresh start.
  • It stays positive. The LifeRing approach is thoroughly positive. LifeRing works by giving encouragement and support to your sober qualities and efforts. You are reinventing yourself as a person who has a life without drinking or using, and in that process you are supporting others in doing the same. What you are doing is worthwhile and important, not only for yourself, but for the group and for the whole community.
  • You’re a grown up. Although you may count your sober time as a rebirth and celebrate baby birthdays, you are an adult and need to understand some adult truths. The tooth fairy will not come in the night and take your problems away. Only you can get you sober. The group cannot get you sober. Its purpose is to support you in getting yourself sober. Your purpose as a group member is to give others the same support you would want for yourself.

Taken from the LifeRing book ‘Empowering Your Sober Self’ by Martin Nicolaus, available from http://www.lifering.org or from Amazon.

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